Glad you asked. I'm going to use this space to share the tips, tricks, recipes, and healing wisdom I've accumulated over the years. Natural Therapeutics or Naturopathy, like Ayurveda, is a whole-body, whole-life science. It's not just about diet, or herbal remedies, or amazing detox soaks (wink).
It's a way of being. It's a way of understanding Nature and thus, as we are a part of Nature, understanding our own bodies, our minds, and ourselves.
Once we understand how Nature operates, and how its laws operate within our own skin, we can better support its intent, realize its wisdom, and cooperate with its work. We become empowered to help ourselves and to trust the healing process. And this will make all the difference.